What is Aromatherapy Massage
Aromatherapy is a Swedish technique related to relaxation and therapy. It is commonly known as “essential oil therapy” where essential oils are used for improving the mood and health.
Aromatherapy is for anyone who is suffering from depression, anxiety, insomnia, poor sleep patterns, and constant headaches. It is a healing treatment in which plants extracts are used for the well-being of the patient. This therapy doesn’t only target the body but also soothes the mind and soul and improves emotional health.
The aromatherapy massage is used for decades for spiritual reasons as well. These days, it is also used in the fields of medicine, science, and spiritualism. During the massage, you are allowed to inhale the essential oils which are put in a diffuser. This diffuser keeps on spreading the molecules of essential oils and thus enable them to sink in your skin.
Thus, the massage isn’t only about your body, but it is way more than that. It is linked with your sense of smell from where it settles in the most profound areas of your body and brain and affects your thoughts and instincts. Moreover, it is also used for patients with a problem of sinus congestion. Thus, it is a potent antioxidant, which is a boost up your mind, body, and soul.
An aromatherapy massage affects your whole body from your brain and nervous system to your limbic system and eventually, your entire body.
Benefits of Aromatherapy
There are plenty of benefits associated with aromatherapy. These benefits are not only restricted to the body, but it also boosts up all your senses. Whether you are suffering from depression and dementia or it’s only about those menstrual cramps which hit you once a month, aromatherapy can be your best solution.
Let’s talk about the top and the most common benefits you can get from an aromatherapy massage.
1. Boost Energy
An aromatherapy massage can uplift your mood, increase your productivity, and boost your energy extensively. Essentials oils are known to trigger the “good hormones” in your body which are responsible for creating the feelings of happiness and calmness. Thus, it kicks away the negative thoughts and emotions out of your body and leaves it light and serene.
2. Relieve Stress
Anxiety and depression are the two most common problems these days. Nearly every other person you see is suffering from depression, insomnia, and anxiety. To keep yourself away from the side effects of antidepressants and other lethal treatments, it is best to go for an aromatherapy massage.
Aromatherapy massage soothes your mind by allowing the essential oils to absorb deep in your brain and skin. These essential oils, such as rosemary oil, lavender oil, and geranium oil, have healing properties. Essential oil treatment is used since the time of ancient civilizations of Egypt, Mesopotamia, and China as a stress reliever. Thus, aromatherapy massage has psychological benefits and can act as the best antidepressant, which can improve your mood.
3. Remove Headache
As mentioned before, the aromatherapy treatment works on the phenomenon of skin absorption and sense of smell. Thus, this massage has a deep connection with the wellness of your mind. That is why, acts a pain reliever which is extensively used to treat headaches, agitation, and migraines. It is also used as a medical treatment for migraine patients as the results are many times better than other conventional therapies.
Moreover, aromatherapy massage offers long-lasting results which can permanently cure the problems of migraine and headaches.
4. Improve Blood Circulation
Essential oils, especially rosemary oil, is an excellent natural solution for increasing the flow of blood in your body. When it comes to massage with essential oils, the results are doubled.
A soothing massage itself helps in the relaxation of muscles and improving the blood circulation. A massage with essential oils also releases the build-up lactic acid, which is trapped in your muscles and thus improves the flow of blood. Moreover, aromatherapy massage is also known to improve the lymph fluid circulation in your body, which is highly beneficial for releasing tension, discomfort, and congestion from your body.
5. Improve flexibility
Aromatherapy massage also removes the stiffness from your body and improves its flexibility. That is why it is used extensively by sports person and weight lifters. Essential oils have a property of getting absorbed deep in your body and relives Osteoarthritis, joint pain, muscle cramps and forming o air bubbles at the back of your neck.
Moreover, this essential oil massage also throws away the discomfort, which occurs during labor and menstrual cycle. Thus, it soothes and relaxes sore joints, helps in pain management, and allows you to enjoy a quality sleep without any sudden wake-ups and irresistible headaches.
Side Effects of Aromatherapy
Just like every good thing in life comes with a risk, same is the case with an aromatherapy massage. Although this massage offers tons of advantages, it can also be harmful in some rare cases. However, as long as you use this essential oil treatment with caution, you can save yourself from the side effects and risks.
Following are some of the side effects which may occur if you are not using essential oils in the right amount. Moreover, these side effects may also happen if you are allergic to individual plants.
- Redness of skin
- Nausea and congestion of the chest
- Allergic reactions
- Severe skin conditions like eczema and psoriasis