Introduction to Deep Tissue Massage
Deep Tissue Massage is done by applying high pressure and slow motion on your body. It starts with low to medium pressure to attain a warm up then slowly the strokes get deeper to reach your inner muscle. It might feel discomfort at some points during the session but never mind you’ll feel comfortable after some time.
Benefits of the Therapy
Deep Tissue Massage is one of the most famous Body Massage Therapy. It also has proven benefits to your body, it also helps you to stay away from various problems e.g. Low back pain, Limited mobility, Recovery from injuries (e.g. whiplash, falls), Repetitive strain injury, such as carpal tunnel syndrome, Postural problems, Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back, Osteoarthritis pain, Sciatica , Piriformis syndrome, Tennis elbow, Fibromyalgia, Upper back or neck pain.
Understand Side Effects and Precautions
Deep Tissue Massage has no side effect as per the previous cases, but you must take a few precautions before you go ahead for the therapy. One should avoid a deep tissue massage session if you encountered any case like bruises, inflamed or infected skin, skin rashes, unhealed or open wounds, tumors, abdominal hernia, fragile bones, or areas of recent fractures, etc. Also, one who is old in age lets say above 70 years of age, is not recommended for Deep Tissue Massage session.